Introducing Meditate: Customizable Breathing App

Are you into breathing? Really? Do you breath consciously or are you looking forward to improve your breath?

You are well aware of this: Poor breathing is the root to many chronic diseases such as asthma and sleep apnea. Furthermore, it ruins your facial structure. Studies show that this kind of shallow breathing ( through the mouth ) causes many defects.

Conversely and fortunately, improving your breathing can help restore your facial structure, which in turn leads to more better breathing and less chronic diseases.

The first step in improving breathing is to breath systematically. Have you heard of 4-7-8, Box breathing, Resonant breathing?

I made this app "Meditate" which can assist you in systematic breathing.

You got 4 controls for setting different time periods:

1. Inhale
2. Pause after inhale ( hold )
3. Exhale
4. Pause after exhale ( hold )

With these you can customize breathing to your own needs.

Here is the link again ( It is free ): https://meditation.deveshdas.com

Happy Breathing!!